Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervical-origin headache.
Why Neck Issues Cause Headaches

These types of headaches are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

here Make 10 smooth circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may experience fewer headaches.

Stay aware of posture, and always consult a professional for persistent pain.